Your weight, the terrain, and speed all play a role in calories burned walking.įor example, a person weighing 180 pounds will burn around 100 calories per mile* on flat ground at average walking speed.Ī person weighing 120 pounds will burn roughly 65 calories per mile at that same speed. In short: it can, but how much depends on a few factors. So is that after-lunch stroll really helping move the needle toward your fitness goals? But if you’ve tried to research the number of calories burned walking a mile, you’ve probably found it’s not easy to land on a consensus number. All of the walking you do throughout the day counts toward your total.Walking for exercise is inexpensive, accessible, and easy on the body. Remember, that 4.5 miles does not have to be all at once. That should enable you to comfortably lose 1 pound a week. For effective weight loss, all you need to do is find a way to cut 300 calories a day out of your diet and burn an extra 200 net calories (about 4.5 miles of walking a day). In order to burn off just 1 pound of body fat (equal to 3,500 calories) you need to walk 77 miles (3,500 divided by 45)!ĭo not be discouraged! Walking is still the most popular form of exercise for weight loss and research supports its many benefits. Say you weigh 150 pounds and lie to walk for exercise. Researchers at Syracuse University have come up with a formula to estimate net calories burned for running and walking: Running involves more up and down movement than walking and therefore requires about 50 percent more energy. The second fact you need to know is that walking burns fewer calories per mile than running, unless your walking speed is very fast (12 minute miles or 5 mph). According to the figure above, the 150 pound guy must subtract about 32 calories from the total number burned every 30 minutes. So forget that number you see on the treadmill- more than likely that number is significantly higher than your net calories burned because it includes BMR calories. Weight loss is dependent upon net calories burned, or total calories MINUS basal metabolism. An average 150 pound male has a BMR of approximately 1,600 calories burned per 24 hours, or 63 per hour. The first thing you need to know is total calories burned is not what matters, especially for weight loss, because that figure includes your basal metabolic rate (BMR), or the number of calories you burn whether you are exercising or not. A person of average size burns 100 calories per mile. If you run, you will burn calories at a much faster rate but for a much shorter period of time. Moving a body mass from point A to point B takes the same amount of energy. Years ago we used to think that walking burned the same number of calories as running.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2022
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